During this Time, i have found this support so so so helpful to me! i’ve learnt a lot about myself and ways to manage. i was really nervous about doing something like this but its really helped me and opened up my eyes to the support thats available during these covid-19 times. The support group has been great as well as the CBT. its a shame you cannot do one without the other.  Everyone i have met has been lovely, all therapists have be super supportive, helpful and made me feel comfortable.  i think CBT could be more interactive than what it was even if that means the course being carried out over a more weeks, i just found that sometimes it would be hard to focus and if it was a little more interactive it would help stay focused.  So grateful to you all for providing this service.