I have been on three different CBT courses, and am hoping to start a 4th on mindfulness in January.  Each course has built on the one before it and all of the therapists have been so helpful and supportive.  My last session was with ****, who was in equal measure supportive and challenging – and a brilliant group leader.  It was a small group (three females) after many others dropped out, but **** was fantastic in making us feel engaged and really guiding us to make positive changes.