I just wanted to drop you an email as it’s just over a year since I completed the Social Anxiety Group you ran.I honestly can’t thank you enough for running the group. It has been a genuine life changer!

I have been utilising the skills that you taught us, over the past year, and I have genuinely benefited from them so much.

I have taken on a lot more responsibility at work, now finding myself in a leadership position where I’m constantly facing the situations that have held me back for so long. I’ve performed a number of presentations to large groups of people with an insignificant amount of anxiety and without my old behaviour of avoidance. While I still experience anxiety from time to time, it has been significantly muted by the skills and exposure I have gained.

I’ve also taken on line management, something I previously avoided due to my anxiety. It’s something I even volunteered to do and not something that was forced onto me and I’m genuinely loving it!

Once again, thanks a lot and I hope as many people as possible can continue to benefit from the course as I honestly didn’t believe I’d ever be at the point I am with my anxiety that I am today.